If you need more freedom of movement and grip, the Exustar MTB/BMX E-PB525 are the right choice. The 10 pins on each side will keep you securely anchored to the pedals but will allow you to lift your feet whenever you need to. The large contact surface will give you more control. The Cr-Mo axle and dual bearing system is robust and will allow you to have fun for a long time to come! The MTB/BMX E-PB525 pedals are perfect for BMX and mountain bikes.